Questions & Answers
No, counseling/therapy is not like visiting a medical doctor. Instead it calls for active involvement on your part. In order for therapy to be most effective, you will have to work on things you talk about with your therapist about both during your session and at home.
Cognitive Behavior Therapy is a form of therapy that is solution focused. It helps clients change unhealthy behavior. The focus is on resolving problems. With help, you can start working toward improvement in your own life and a better understanding of how to react to negative situations that come your way.
The number of sessions and the length of each session would be up to you and your therapist. However, in general, therapy sessions are usually 45 to 60 minutes weekly.
No, however, Online therapy is best done on a computer with internet connection, but you can also use a tablet or a smart phone.
No, we do not prescribe drugs of any kind. However, if medication is warranted/ needed, we will refer you out for medication management only.
Prior to your first visit you will receive our Notice of Confidentiality and Privacy Practices: Telehealth Informed Consent (for your signature) and a personal questionnaire to fill out.
